Why have a consultation?

Having a consultation and getting advice from a medical professional  ensures your safety in terms of supplementation. Medical professionals possess the expertise to assess your medical history, current health status, and potential interactions with medications you may be taking. They can provide personalised recommendations tailored to your specific health goals and dietary requirements. Consulting with a medical professional helps mitigate the risk of adverse effects or complications that may arise from supplement use, particularly if you have underlying health conditions or are at risk for certain deficiencies. They can offer evidence-based guidance on selecting the right supplements, appropriate dosages, and potential side effects to watch out for.

Overall, obtaining professional advice ensures that your supplement regimen aligns with your overall health and wellness objectives while minimizing potential risks, ultimately optimising the benefits of supplementation for your well-being.

What's the importance of supplements?

In today's fast-paced world, supplementation plays a crucial role in supporting our nutritional needs. With processed foods dominating the market and busy lifestyles leaving little time for meal preparation, obtaining adequate nutrients from diet alone can be challenging. Even with a focus on organic foods and locally sourced meats, the quality of our food has changed. Livestock are often fed grains high in omega-6 fatty acids, leading to increased inflammation in the body. Therefore, supplementation becomes essential to bridge the gap and ensure optimal health and well-being amidst the modern dietary challenges we face.

supplement blood test
fibre omega supplement



Omega-3 fatty acids, sourced from high-grade fish with short lifespans and minimal exposure to grains, play a vital role in maintaining overall health. These essential fats are crucial for various bodily functions, including brain health, heart health, and reducing inflammation. Ideally, the body should maintain a balanced ratio of omega-6 to omega-3 fatty acids, ideally around 1:1, to promote optimal health. However, in today's diet, where omega-6-rich foods are abundant, achieving this balance can be challenging. Supplementing with omega-3 helps restore this balance, supporting a healthy inflammatory response and reducing the risk of chronic diseases associated with omega-3 deficiency.

Reducing inflammation through omega-3 supplementation enhances overall bodily function, operating efficiently even at the cellular level. By modulating inflammatory responses, omega-3s promote better health outcomes and bolster the body's ability to absorb essential nutrients. This improved absorption rate ensures that vitamins and minerals are effectively utilized, contributing to optimal physiological performance and overall well-being.

Fiber supplementation plays a crucial role in promoting healthy bowel functions and fostering the growth of friendly bacteria within the gut. By maintaining the proper balance of microbiota in the intestines, dietary fibers serve as a vital source of nourishment for beneficial bacteria. This allows them to thrive and proliferate, subsequently outcompeting harmful pathogens and contributing to overall gut health. Additionally, fiber intake helps regulate blood sugar levels, preventing sudden spikes and promoting more stable glucose metabolism.

Fibre offers a multitude of health benefits beyond digestive support. It aids in reducing bloating, supports a robust immune system, and enhances overall stamina and mood. By fostering a healthier gastrointestinal environment, fiber promotes not only physical well-being but also mental and emotional vitality, ultimately contributing to improved overall health and quality of life.

How to start?

We work with specific brands that we have reviewed and researched, that are scientifically backed. We offer all clients blood testing to ensure the supplementation is right for you. We can recommend the right supplement or vitamin for your specific symptoms, and even your goals. In order to get started, we recommend you book a consultation today! Use the button in the top right corner and select consultation, with a date and time that's right for you.