Benefits of Massage
Help reduce stress
Lessen pain and muscle tightness
Improve the work of the immune system
Indulge in the ultimate relaxation experience with our diverse range of massage therapies tailored to suit your needs. Whether you're seeking deep relaxation, relief from muscle tension, or simply a soothing escape from the stresses of everyday life, our expert therapists are here to guide you on a journey to wellness.
From the invigorating pressure of deep tissue massage to the soothing warmth of hot stone therapy, or the gentle strokes of Swedish massage to the detoxifying effects of lymphatic drainage, we offer a variety of massage techniques to address your unique concerns. Bamboo massage provides deep tissue work with the added benefit of natural bamboo tools, while lymphatic drainage promotes detoxification and immunity. Whatever your preference, our massages offer a multitude of benefits, including stress reduction, pain relief, improved circulation, enhanced flexibility, and overall rejuvenation.
Treat yourself to the gift of relaxation and discover the transformative power of massage therapy.
This treatment can also be referred to as muscle recovery treatment, sports massage, and tension releasing.
No. of sessions:
Depending on the individual
Treatment time:
45-90 Minutes
Recovery time:
48-72 hours
Results duration:
Varied
Types of Massage
All massages come with an optional add off of aroma therapy. Aromatherapy enhances massage by incorporating the use of essential oils, which have various therapeutic properties such as relaxation, stress relief, and mood enhancement. The inhalation of these aromatic oils during a massage can stimulate the limbic system, promoting emotional well-being and relaxation.
Swedish Massage
Swedish massage offers numerous benefits, including relaxation of both the body and mind through gentle strokes and kneading techniques. It can help alleviate muscle tension, improve circulation, and promote overall well-being by reducing stress and anxiety. Additionally, Swedish massage may enhance flexibility and range of motion, making it a popular choice for those seeking both therapeutic and relaxation benefits in a single session.
Deep Tissue Massage
Deep tissue massage provides several benefits, including the release of chronic muscle tension and knots by targeting deeper layers of muscle and connective tissue. This type of massage can help alleviate chronic pain, improve posture, and enhance flexibility by breaking down adhesions and scar tissue. Additionally, deep tissue massage may promote better circulation and reduce inflammation, making it particularly beneficial for individuals recovering from injuries or dealing with chronic conditions such as fibromyalgia or arthritis.
Lymphatic Drainage
Lymphatic drainage stimulates the lymphatic system to remove toxins and waste products from the body, reducing swelling and edema, and boosting immune function. By gently encouraging lymph flow through specialized techniques, this type of massage can help alleviate conditions such as lymphedema, post-surgical swelling, and sinus congestion. Additionally, lymphatic drainage massage promotes relaxation and can enhance overall well-being by supporting the body's natural detoxification processes.
Bamboo Massage
Bamboo massage, involves using sticks to perform massage techniques, offers several benefits. The firm pressure and smooth surface of the bamboo sticks help to penetrate deeply into muscles, releasing tension and promoting relaxation. This type of massage can improve circulation, alleviate muscle stiffness, and enhance lymphatic drainage, leaving clients feeling rejuvenated and revitalized. Additionally, bamboo massage may stimulate the body's natural healing processes and promote a sense of overall well-being.
Hot Stone Massage
Hot stone massage provides numerous benefits, including deep relaxation and stress reduction as the heat from the stones penetrates into muscles, promoting a sense of calmness and tranquility. The warmth from the stones helps to increase circulation, which can aid in the healing process, reduce muscle tension, and alleviate pain. Additionally, hot stone massage may improve flexibility and range of motion, making it an effective treatment for those with chronic pain conditions or tension-related issues.
Guided Meditation
Guided reduces stress and anxiety levels by guiding individuals through relaxation techniques and mindfulness practices. It can enhance self-awareness and promote emotional well-being by helping individuals connect with their thoughts, feelings, and bodily sensations in a non-judgmental manner. Additionally, guided meditation may improve concentration and focus, leading to greater clarity of mind and enhanced cognitive function. Regular practice of guided meditation can contribute to overall mental and emotional resilience, fostering a sense of inner peace and balance.
Chakra Healing
Chakra healing aims to restore balance and harmony to the body's energy centers, known as chakras, through various techniques such as meditation, visualization, and energy work. By addressing imbalances in the chakras, this practice can promote physical, emotional, and spiritual well-being. Benefits may include increased vitality, improved emotional stability, and a greater sense of connection to oneself and the universe. Chakra healing is believed to support holistic health by fostering a harmonious flow of energy throughout the body, leading to overall balance and vitality.
Personalised Massage
A personalised massage combines various techniques can offer a multitude of benefits tailored to individual needs. This approach allows for targeted relief of muscle tension, improved circulation, lymphatic drainage, and relaxation. By incorporating elements from different modalities, personalised massage addresses specific concerns such as chronic pain, stress, and flexibility issues while promoting overall well-being and rejuvenation. Clients can experience a comprehensive and customised treatment that integrates the therapeutic effects of each technique, resulting in a deeply satisfying and holistic massage experience.
Consultation
With this treatment, consultations are optional. However, we do recommend them! Especially if you are wanting to tackle a specific concern, such as post surgery inflammation or an injury. This allows us to discuss your medical history, your needs and goals
- Complete assessment and consent forms
- Full body analysis is undertaken
- Create an individualised treatment plan
Your Treatment
You will be lead to the treatment room. You will be made to feel relaxed and comfortable and the treatment explained. Once you are ready, the therapist will enter the room and perform the treatment, should you want talking through the treatment just let us know.
- Calm and clinical environment, friendly staff
- Treatment are always tailored to your goals
- Relaxing you time!
After your Treatment
You will be provided with aftercare and contact details to the clinic. You will be advised on recommended maintenance appointments to maintain or improve your results. This will depending on injury, medial history, goals and lifestyle.
- Stay hydrated
- No to little downtime
- Healthier skin
Pre-care instructions
- Stay hydrated before and after treatment
- We recommend showering before your treatment
- Do not consume any alcohol before your treatment
Aftercare Instructions
- Immediately after your treatment, you may feel tired and achey
- We recommend keeping the oil on your skin for the rest of the day
- Rest for the remainder of the day
AVOID:
- Avoid excessive IV exposure sunbeds and tanning creams for 14 days post-treatment.
- Avoid waxing, bleaching or hair removal for 2 days post-treatment
- Do not go swimming or use the sauna/steam room for 24 hours post-treatment.
- Do not participate in strenuous exercise for 24 hours post-treatment.