There is some evidence to suggest that an imbalance of omega-3 and omega-6 fatty acids in the diet may contribute to cognitive problems, such as poor memory, concentration, and mood changes.
Omega-3 fatty acids, particularly EPA and DHA, found in fish and fish oil supplements, are known to have anti-inflammatory properties and have been found to play a role in brain function and cognitive development. Studies have shown that low levels of omega-3 fatty acids in the diet may be associated with cognitive decline and an increased risk of cognitive disorders such as depression and dementia.
A diet that is high in omega-6 fatty acids and low in omega-3 fatty acids may contribute to inflammation in the body, including in the brain. Chronic inflammation in the brain has been linked to a number of cognitive problems, including poor memory and concentration.
It’s worth noting that cognitive problems can be caused by a variety of factors, including genetics, aging, and certain medical conditions, so an imbalance of omega-3 and omega-6 fatty acids may not be the only cause. However, it’s important to consume a diet that is rich in omega-3 fatty acids, such as fatty fish, flaxseed, and walnuts, and to limit the intake of processed foods and high-omega-6 vegetable oils, in order to maintain a balance of omega-3 and omega-6 fatty acids in the diet.
It’s always best to consult with a qualified healthcare professional if you have any concerns about your cognitive health. In clinic we will evaluate your individual needs using blood test based nutrition and provide the best advice on how to achieve the best balance of these essential fatty acids to relieve you of the symptoms and inflammation you may be experiencing. Book your consultation with one of our Nurse professionals today.