Are omega oils linked to chronic diseases?

An imbalance of omega-3 and omega-6 fatty acids in the diet may contribute to the development of several chronic diseases, including:

• Cardiovascular disease: Omega-3 fatty acids have been shown to have anti-inflammatory and anti-thrombotic effects, which can help to reduce the risk of heart disease. A diet that is high in omega-6 fatty acids and low in omega-3 fatty acids may contribute to inflammation in the body, which can increase the risk of heart disease.
• Type 2 diabetes: Omega-3 fatty acids have been found to improve insulin sensitivity and glucose metabolism, which can help to reduce the risk of type 2 diabetes. A diet that is high in omega-6 fatty acids and low in omega-3 fatty acids may contribute to inflammation in the body, which can increase the risk of type 2 diabetes.
• Rheumatoid arthritis: Omega-3 fatty acids have been found to have anti-inflammatory effects, which can help to reduce the risk of rheumatoid arthritis. A diet that is high in omega-6 fatty acids and low in omega-3 fatty acids may contribute to inflammation in the body, which can increase the risk of rheumatoid arthritis.
• Certain types of cancer: Omega-3 fatty acids have been found to have anti-inflammatory and anti-proliferative effects, which can help to reduce the risk of certain types of cancer, such as breast and colon cancer. A diet that is high in omega-6 fatty acids and low in omega-3 fatty acids may contribute to inflammation in the body, which can increase the risk of certain types of cancer.

It’s worth noting that these chronic diseases can be caused by a variety of factors, including genetics, lifestyle, and environmental factors.

It’s also important to consult with a qualified healthcare professional if you have any concerns about your dietary intake of omega-3 and omega-6 fatty acids. In clinic we will evaluate your individual needs using blood test based nutrition and provide the best advice on how to achieve the best balance of these essential fatty acids to relieve you of the symptoms and inflammation you may be experiencing. Book your consultation today.